{"id":528,"date":"2018-02-21T10:06:00","date_gmt":"2018-02-21T09:06:00","guid":{"rendered":"http:\/\/blogs.editionscle.com\/blogcle\/?p=528"},"modified":"2020-11-24T14:57:34","modified_gmt":"2020-11-24T13:57:34","slug":"reprendre-controle-smartphone","status":"publish","type":"post","link":"https:\/\/blogs.editionscle.com\/blogcle\/reprendre-controle-smartphone\/","title":{"rendered":"Comment reprendre le contr\u00f4le sur son smartphone\u00a0?"},"content":{"rendered":"<figure id=\"attachment_535\" aria-describedby=\"caption-attachment-535\" style=\"width: 625px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/jump-2157355_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-535\" src=\"http:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/jump-2157355_1920-1024x683.jpg\" alt=\"Profitez aussi de la vie sans \u00e9cran !\" width=\"625\" height=\"417\" srcset=\"https:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/jump-2157355_1920-1024x683.jpg 1024w, https:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/jump-2157355_1920-300x200.jpg 300w, https:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/jump-2157355_1920-768x512.jpg 768w, https:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/jump-2157355_1920-624x416.jpg 624w, https:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/jump-2157355_1920.jpg 1920w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><figcaption id=\"caption-attachment-535\" class=\"wp-caption-text\">Profitez de l&rsquo;\u00e9cran&#8230; g\u00e9ant de la nature !<\/figcaption><\/figure>\n<h2>Si votre smartphone (ou \u00e9cran) contr\u00f4le des domaines de votre vie&#8230;<\/h2>\n<p>&#8230; vous n&rsquo;\u00eates pas seul dans ce cas !&nbsp;Que ce soit suite au r\u00e9sultat du <a style=\"font-size: 1rem;\" href=\"http:\/\/blogs.editionscle.com\/blogcle\/10-questions-utilisation-smartphone\/\" target=\"_blank\" rel=\"noopener noreferrer\">test de ce blog<\/a> ou pas, vous avez conscience que vous devez reprendre le contr\u00f4le sur votre smartphone. Bravo ! Il doit redevenir un outil entre vos mains et non l&rsquo;inverse.<br \/>\nPersonne ne nous a appris \u00e0 utiliser notre smartphone avec sagesse. Nos parents n&rsquo;en avaient pas ou ils ont le m\u00eame probl\u00e8me que nous ! C&rsquo;est \u00e0 nous d&rsquo;apprendre \u00e0 contr\u00f4ler cette technologie.&nbsp; C&rsquo;est \u00e0 nous de l&rsquo;enseigner \u00e0 nos enfants. Mais <strong>comment faire ?<\/strong><\/p>\n<p>Tony Reinke auteur du livre <a href=\"https:\/\/editionscle.com\/vie-chretienne\/257-generation-smartphone-9782358431248.html\"><em>G\u00e9n\u00e9ration smartphone<\/em><\/a>, nous aide \u00e0 prendre conscience des 12 transformations que le smartphone op\u00e8re dans notre vie et toutes nos relations (humaines ou avec Dieu). Plus encore, il nous aide \u00e0 en reprendre le contr\u00f4le et \u00e0 l&rsquo;utiliser comme un outil formidable, sans en faire une idole ou un ma\u00eetre qui nous asservit.&nbsp; Pour qu&rsquo;un changement intervienne et reste durablement il doit \u00eatre profond. Il doit viser notre attitude et toucher notre c\u0153ur.<\/p>\n<h2>12 attitudes de c\u0153ur \u00e0 d\u00e9velopper<\/h2>\n<p>Le smartphone nous change. Tous. Profond\u00e9ment. Tony Reinke nous propose de cultiver 12 habitudes pour remplacer les 12 changements majeurs que le smartphone produit. Le tableau suivant pr\u00e9sente pour chaque transformations l&rsquo;attitude de c\u0153ur \u00e0 d\u00e9velopper :<\/p>\n<table border=\"0\" width=\"99%\" cellspacing=\"10\" cellpadding=\"10\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"width: 36px;\"><\/td>\n<td style=\"width: 317px; text-align: right;\"><strong><span style=\"font-size: 14px;\"> Changement VS<\/span><\/strong><\/td>\n<td style=\"width: 280px;\"><strong><span style=\"font-size: 14px;\"> Attitude de c\u0153ur \u00e0 d\u00e9velopper<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">1<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\"> Nous sommes accros aux distractions<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\"> Limitons les distractions inutiles pour \u00e9couter la voix de Dieu<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">2<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous oublions que nous sommes faits de chair et de sang<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">Acceptons notre condition d\u2019\u00eatre charnel<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">3<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous sommes en qu\u00eate d\u2019une reconnaissance imm\u00e9diate<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">Recherchons l\u2019approbation ultime de Dieu<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">4<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous perdons nos comp\u00e9tences litt\u00e9raires<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">Ch\u00e9rissons le don de la lecture et de l\u2019\u00e9criture<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">5<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous nous nourrissons de ce que nous produisons<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">\u00c9coutons la voix de Dieu dans la cr\u00e9ation<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">6<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous ressemblons \u00e0 ce que nous aimons<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">Identifions-nous \u00e0 Christ pour \u00eatre form\u00e9s \u00e0 son image<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">7<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous devenons solitaires<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">Cherchons \u00e0 servir les besoins l\u00e9gitimes de nos semblables<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">8<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous nous complaisons dans nos vices secrets<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">Trouvons une source de joie dans le Christ invisible<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">9<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous sommes confus<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">Donnons la priorit\u00e9 \u00e0 la Parole de Dieu<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">10<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous avons peur de manquer<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">En Christ, nous n\u2019avons aucun regret \u00e0 redouter<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">11<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous devenons durs avec les autres<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">Prenons soin des autres avec gr\u00e2ce et douceur<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 36px;\"><span style=\"font-size: 14px;\">12<\/span><\/td>\n<td style=\"width: 317px;\"><span style=\"font-size: 14px;\">Nous perdons notre place dans l\u2019histoire<\/span><\/td>\n<td style=\"width: 280px;\"><span style=\"font-size: 14px;\">Nous faisons partie de la cha\u00eene des t\u00e9moins de la foi et continuons la course vers le but final<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Pour renverser l&rsquo;effet de ces changements, les chr\u00e9tiens doivent cultiver 12 habitudes de c\u0153ur afin de garder le contr\u00f4le de leur t\u00e9l\u00e9phone et de poursuivre une vie spirituelle qui glorifie Dieu.<\/p>\n<h2>12 solutions concr\u00e8tes pour remettre le smartphone \u00e0 sa juste place<\/h2>\n<p>Apr\u00e8s avoir r\u00e9fl\u00e9chi \u00e0 la fa\u00e7on de cultiver ces 12 habitudes de c\u0153ur pour remplacer les transformations, je vous propose maintenant&nbsp;<strong>12 pistes de solutions concr\u00e8tes<\/strong> \u00e0 mettre en \u0153uvre. Pour qu&rsquo;elles soient vraiment efficaces, adaptez-les \u00e0 votre situation. Cette liste n&rsquo;est qu&rsquo;indicative. Le Saint Esprit est bon guide. Il vous aidera \u00e0 identifier les axes de progr\u00e8s prioritaires et comment mettre en place des solutions :<\/p>\n<ol>\n<li>D\u00e9cidez de ranger votre smartphone le soir dans une autre pi\u00e8ce et de le reprendre bien apr\u00e8s votre r\u00e9veil. C&rsquo;est un peu dur au d\u00e9but mais tr\u00e8s efficace ! Les r\u00e9veils existent toujours \ud83d\ude42<\/li>\n<li>Faites des week-end de je\u00fbne technologique (sans \u00e9cran) ou des vacances sans wifi tous les 3 ou 6 mois.<\/li>\n<li>Supprimez l&rsquo;application <em>Facebook<\/em>&nbsp;ou <em>xxxxx<\/em> (qui grignote toute votre attention) d\u00e9finitivement ou r\u00e9-installez-la uniquement en vacances.<\/li>\n<li>Interdisez-vous le smartphone tant que vous n&rsquo;avez pas pris votre temps spi quotidien avec Dieu.<\/li>\n<li>Si vous prenez un repas en famille (ou autre) ne sortez pas votre t\u00e9l\u00e9phone. Profitez de la conversation et du moment et des gens. Quelle belle occasion de leur montrer qu&rsquo;ils sont plus importants que votre \u00e9cran.<\/li>\n<li>Venez \u00e0 l&rsquo;\u00c9glise avec votre bible papier. Sa batterie ne tombe jamais en panne !<\/li>\n<li>Installez une app comme <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.zerodesktop.appdetox.qualitytime\">Quality Time<\/a>&nbsp;(Andro\u00efde) ou <a href=\"https:\/\/itunes.apple.com\/fr\/app\/offtime-light-track-how-much-you-use-your-phone-digital\/id974022309?mt=8\">Off-Time<\/a>&nbsp;(iOS) pour \u00e9valuer finement votre usage du smartphone et utilisez un \u00ab\u00a0nigaud-phone\u00a0\u00bb (pendant quelques mois au moins) pour retrouver le bon usage du smartphone.<\/li>\n<li>D\u00e9sinstaller toutes les applications inutiles et d\u00e9sactivez toutes les notifications des applications qui vous distraient.<\/li>\n<li>Engagez-vous \u00e0 ne pas \u00e9crire de SMS au volant. Dites-le \u00e0 ma vos amis ou sur&nbsp;<a href=\"http:\/\/www.itcanwait.com\">www.itcanwait.com<\/a> et configurez votre smartphone pour ne pas \u00eatre distrait au volant (IoS 11 dispose de cette option).<\/li>\n<li>Recherchez dans la Bible ce qui vous satisfait vraiment et trouvez en Dieu son approbation. <strong>Soyez accros \u00e0 la Parole de Dieu !<\/strong><\/li>\n<li>Au lieu d&rsquo;envoyer un SMS, rendez visite ou invitez la personne que vous voulez contacter (amis, voisins&#8230;). Voyez-la en chair et en os, en face \u00e0 face !<\/li>\n<li>Si votre vie (spirituelle ou autre) est bloqu\u00e9e par votre usage du smartphone, r\u00e9fl\u00e9chissez s\u00e9rieusement \u00e0 la possibilit\u00e9 de jeter (donner ?) votre smartphone. Matthieu 5.29 nous exhorte \u00e0 \u00eatre radical dans ce cas !<\/li>\n<\/ol>\n<h2>Poursuivre la r\u00e9flexion&#8230;<\/h2>\n<p>Un prochain article vous aidera \u00e0 savoir si vous devez jeter votre smartphone ou pas :). Le smartphone est en train de bouleverser notre soci\u00e9t\u00e9. Utilis\u00e9 pour la gloire de Dieu, c&rsquo;est un outil merveilleux. Accompagnons ce changement majeur de notre soci\u00e9t\u00e9. C&rsquo;est possible !<br \/>\n<a href=\"https:\/\/editionscle.com\/vie-chretienne\/257-generation-smartphone-9782358431248.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-577 size-medium\" src=\"http:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/GS-RobotTitreLogo-300x178.png\" alt=\"G\u00e9n\u00e9ration smartphone livre aux editions cl\u00e9\" width=\"300\" height=\"178\" srcset=\"https:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/GS-RobotTitreLogo-300x178.png 300w, https:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/GS-RobotTitreLogo-768x455.png 768w, https:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/GS-RobotTitreLogo-624x370.png 624w, https:\/\/blogs.editionscle.com\/blogcle\/wp-content\/uploads\/sites\/2\/2018\/02\/GS-RobotTitreLogo.png 899w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Poursuivez la r\u00e9flexion, <strong>en lisant le livre de <a href=\"https:\/\/editionscle.com\/vie-chretienne\/257-generation-smartphone-9782358431248.html\">Tony Reinke<\/a>.<\/strong><\/p>\n<p>Michel, directeur des \u00c9ditions Cl\u00e9<\/p>\n<p>Article copyright : \u00c9ditions Cl\u00e9&nbsp; et Crossway 2018. Tous droits r\u00e9serv\u00e9s.<\/p>\n<h2>Et vous, comment faites-vous pour rester au contr\u00f4le de votre smartphone ? Partagez-le nous !<\/h2>\n<p>Dites-nous comment vous avez repris le contr\u00f4le sur votre smartphone en laissant un commentaire dans ce blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si votre smartphone (ou \u00e9cran) contr\u00f4le des domaines de votre vie&#8230; &#8230; vous n&rsquo;\u00eates pas seul dans ce cas !&nbsp;Que ce soit suite au r\u00e9sultat du test de ce blog ou pas, vous avez conscience que vous devez reprendre le contr\u00f4le sur votre smartphone. Bravo ! Il doit redevenir un outil entre vos mains et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[72],"tags":[131,62,56],"class_list":["post-528","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-articles","tag-generation-smartphone","tag-smartphone","tag-tony-reinke","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment reprendre le contr\u00f4le sur son smartphone\u00a0? - Blog des \u00c9ditions Cl\u00e9<\/title>\n<meta name=\"description\" content=\"Si votre smartphone (ou \u00e9cran) contr\u00f4le des domaines de votre vie vous n\u2019\u00eates pas seul dans ce cas ! Vous devez reprendre le contr\u00f4le sur votre smartphone. 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